28-Day Keto Challenge is an online program that is so comprehensive, it’s like having a keto personal trainer with you at all times. This is key because most people fail at their diets – 95% of people, to be exact.
In order to adopt to a new, healthy style of eating you have to make it a habit and that takes approximately three weeks. This program is designed to help you through that transitional period so you can actually achieve the health and fitness goals you have set out for yourself.
However, it isn’t just a motivational guide. 28-Day Keto Challenge provides you with everything you need to succeed. Don’t believe me? See for yourself! Here’s what you can expect when you take the 28-Day Keto Challenge.
About the 28-Day Keto Challenge Program
The ketogenic diet is a thriving new style of eating that focuses on avoiding high-carb foods and savoring the flavors of healthy fats. It’s a wildly popular approach to health, fitness and weight loss due to the success many people have found on it. It also helps that the keto diet is a safe, nutritional diet that doesn’t feel like a diet at all, as you get to enjoy delicious flavors and foods that you love.
But what is the 28-Day Keto Challenge, you ask?
It’s a unique online system that is designed to help you succeed while making the transition from your current diet to the keto lifestyle.
But why 28 days?
Research shows that it takes approximately three weeks for you to form a habit but those three weeks are damn hard – to say the least. They’re so hard that most people fail within that timeframe. 28-Day Keto Challenge is designed to help you through the first 28-days, so that by the end of the challenge, the keto lifestyle will be more of a habit than a conscious effort. This is key to achieving sustainable weight loss.
However, this program doesn’t just support you along the way. It also gives you everything you need to make the keto diet your habit. I will elaborate on that in just a moment but first, let’s look at what you receive when you get started:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide.
Yes you get all of this content immediately so there’s no waiting or paying for any shipping costs. Also you can access this program from any available devices and that too at any time that you want. All you have to do is to download the content to your favorite device. You can also access the program online you’d wish too.
Now look, if for some reason you’re not satisfied with the product, they also have a 60 Days Money Back Guarantee so you have nothing to lose. The program won’t disappoint you in the first place itself as it has massive amounts of value that can really help you to succeed. This gives you two months to try the program and considering you only need 28 days, you can try it twice within that time frame.
Once you start to see the results for yourself which changes your mental, physical, emotional health, and start to see your body transform for good, there’s no way you’ll ever want to go back to eating all the junk you were used to.
Oh, and i can’t forget to mention that the program also offers four bonuses absolutely free
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
While the program itself has everything you need to succeed well beyond the 28 days, these extra cookbooks and guides give you even more deliciousness to enjoy.
QUICK SUMMARY OF THE 28 DAY KETO CHALLENGE
The 28-Day Keto Challenge gives you everything you need to embark on this new healthy lifestyle and turn it into a habit. It takes the time to educate you on the details of the keto diet, and then it provides you with absolutely everything needed to succeed – and I mean everything. You get grocery shopping lists, recipes for every meal, tips for maximizing your results, tips for curbing cravings during the transition period and more.
To give you a better understanding of just how elaborate and valuable the 28-Day Keto Challenge is, here’s a sneak peek at just a few of the things you can expect from each component:
Keto Diet – The Basics
Quick start guide to understanding the keto diet and the benefits that follow, along with a detailed keto shopping list and tips for success.
Eating on Keto Meal Plan and Tips for Curbing Cravings
Receive 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.
Intermittent Fasting – Tips for Success
Discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.
Keto and Friends – Dealing with Social Pressures
Learn how to survive those social pressures.
Keto Flu – Beating it in a Healthy Way
Receive an abundance of helpful tips for making the temporary keto flu even more temporary.
Ketosis – Tips for Staying in Ketosis
Learn how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.
Macros – A Micro Look at Macro Nutrients
Learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.
Let’s not forget to mention the bonus cookbooks and guides that provide you with even more keto-friendly recipes to cook up and devour:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
ALSO HAVE A LOOK AT CUSTOMER REVIEWS
“Growing up I was always the ‘big girl’. I’ve tried a bunch of different diets over the years, but everything was so hard to maintain. Then one day I came across a post talking about the 28-day keto challenge. The reviews looked good so I gave it a try…
I followed the included meal plan and lost 24 pounds in my first 28 days!! I am on my 3rd round of doing this challenge and the pounds just continue to come off. In total I am down 50 pounds… this is crazy. I am actually excited to stand on the scale each morning. Thank you for helping me change my life for the better.”
– Rachel D. from Tampa, Florida
“I just finished my first 28 days and I am down 19 pounds!! Not only do I look as good as when I was in high-school but I feel amazing. I have great energy all day and I am rarely ever hungry. This keto stuff is the real deal.
Big thanks to everyone behind the challenge and all of the great people in the Facebook group. You all have helped push me to do things I didn’t think I would ever do.”
– Jamie K. from Mobile, Alabama
MORE TESTIMONIALS
ADVANTAGES OF THE PROGRAM:
1. The greatest advantage to the 28-Day Keto Challenge is that it’s designed to give you exactly what you need to transform your entire lifestyle.
2. It doesn’t just present you with a 28-day plan that leaves you having no idea what to do once the challenge is done. Instead, it gives you an abundance of information and serves as your own personal keto coach for the 28-day period and well after.
3. Not only that but in order to successfully lose sustainable weight, you have to change your lifestyle – not just your diet, and that’s what the challenge teaches you how to do. And I love that it’s designed to help you turn your newfound knowledge into a habit, so that when the challenge is done, you can continue on with your progress fairly effortlessly. If you ever do need a bit of a refresher, you can also refer back to the program.
4. I also really liked how everything was digital. Having all of the content readily available on your tech devices is a life-saver. Anytime you’re having a vulnerable moment, dining out and not sure what to order, grocery shopping, etc. you have what you need to stick to the challenge. This leaves very little room for excuses which makes it even easier to find great success with the program.
5. The 60 Day Money Back Guarantee is also a great confidence booster, particularly if you are only just hearing about the keto diet now. This gives you more than enough time needed to see what “going keto” is all about, and what it can do for your physical and mental health. Chances are, you won’t want to go back to putting a bunch of junk in your body and experiencing all the horrible health risks and side effects that come with it.
DISADVANTAGES OF THE PROGRAM
The 28-Day Keto Challenge is so comprehensive and well-thought-out that there really isn’t one disadvantage that stands out in my mind. If I had to choose something, it would be that perhaps some people would prefer to have the program in physical format.
While there are many great advantages to having everything right on your tech devices, I’m sure some people still prefer flipping through physical pages of a book. Though, if this was an option offered that would also mean that those people would have to carry around 8 books at all times, so it makes sense why the program’s creators kept it digital.
Again, when you have the program with you at all times, there’s no room for excuses.
Frequently Asked Questions
#What is the 28-Day Keto Challenge? It’s a diet program designed to help you lose 10-21 pounds in just 28 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! Like I like to say it is not just a diet, it is a lifestyle. We have had many clients successfully complete 5-8 rounds and more!
#Do I have to pay for every round I do? Nope. It’s just an easy, one-time purchase of $47 for the entire program. Do as many rounds as you’d like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!
#Is there a guarantee? Absolutely! If you finish the Challenge and didn’t get the results that we have guaranteed (10-21 lbs during the 28 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge.
This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy.
#What type of foods does this diet consist of? This challenge is based around the Keto diet which is low carb, high fat. The staple of any meal is a protein with high fat content, and a low carb vegetable. An example of this would be chicken thighs, and a side of loaded mash cauliflower(which contains yummy cheese and bacon!).
#Is there a meal plan? Yes! There is a list of approved foods as well as a meal plan. The meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge. The approved foods includes high fat proteins, low-carbohydrate vegetables, nuts, and more.After your first 28 days you can either create your own meal plans, or mix and match meals in the provided meal plan to keep things fresh.
#Do I have to exercise? What if I am unable to exercise?You do not have to exercise to get the guaranteed 10-21 pounds in 28 days. If you are unable to exercise, you will still lose the weight (although, it does help).
#Do I have to buy shakes, organic food, or any other hidden supplements?Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
#Can I do this diet as a vegan or vegetarian? This diet is a very high-protein diet, and is not suited for vegans or vegetarians. If you are a vegan or vegetarian please reply to this email and let us know. If there is enough demand we will make a modified version of the challenge for you!
#Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)? Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. It is a whole foods based diet of quality meats, and low-carb vegetables. We have even had clients that have had a reduction in their hypothyroidism meds while on this program!
#Does this diet work for women with PCOS? Insulin resistance is often the biggest problem that women with PCOS face. Lucky for you studies show that a simple ketogenic diet can help reverse PCOS. By following the challenge, you will be able to lower your insulin levels, balance your hormones, and reverse many of the PCOS symptoms.
#What if I have diabetes or pre-diabetes? If you are pre-diabetic or have type II, this plan will absolutely work for you! We have many clients that are no longer pre-diabetic after eating on our plan for a few months. If you have type I diabetes, this plan is may not ideal for you. It consists of low carbohydrate meals and is not ideal for those that need to pay close attention to their blood sugar. You should always consult a doctor before beginning any new diet plan.
#Can men do this program? Absolutely! We design most of our content to reach women, because they make up the vast majority of our audience. But we have had TONS of husbands and boyfriends do the Challenge with their better half. The crazy thing is… They usually lose a little more weight than their female counterparts as well! This Challenge totally works for men as well, and it’s a great thing for couples to do together for additional motivation and support!
#Is my credit card secure? Credit card security is extremely important to us. That’s why we’ve partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.
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